BEST WAYS TO IMPROVE PHYSICAL STRENTH AND MENTAL HEALTH

BEST WAYS TO IMPROVE PHYSICAL STRENTH AND MENTAL HEALTH

Best way

Are you someone looking to lose weight? Or are you an individual looking to indulge in a new hobby? Or just someone planning on adopting a healthy lifestyle? Here are a few reasons why you might want to indulge in some sports activities.

Whether you’re a child, teenager or adult, allowing yourself to be a part of a sport helps you improve your physical strength, tone your muscles and boost your stamina. Not only does it provide physical benefits but also acts as a healthy distraction for the mind.

Imagine having a bad day at work or college, an unexpected calamity struck and you were not able to deal with it well. Your day has been ruined. However, instead of sulking, you go for a swim or invite your friends over for a tennis match. Now, for the next few minutes of your life, all that matters is that small white tennis ball and the sole purpose of your life is to hit it as hard as you can. You’re sprinting from right to left breathlessly and BAM what had ruined your day again? ‘Who cares, you gotta win the match’. Therefore it isn’t just an excellent way to relieve stress but to also be physically stronger and fit.

Children require physical exercise in order to better develop their bodies and get a chance to use their muscles to run, swing, jump, skate and ride a bike, and to be out in the fresh air and sunshine. How refreshing!

Having established the numerous benefits of sports for all age groups, here are a few sports you and your family can indulge in for a better lifestyle.

BADMINTON

Badminton

In a court or in your garden on a still day, this sport burns fat at approximately 450 calories per hour. Building and toning your core muscles and also acting as a workout for your arm and back muscles, this is an excellent sport to start with.

VOLLEYBALL

Volley ball

Another sport that not just helps burn calories but also strengthens the upper body, arms, shoulders, thighs, abdominals, and lower legs. Improving hand-eye coordination, reflexes, and balance, volleyball is essential for all those looking for a good workout without hitting the gym.

BASKETBALL

Basket ball

You’d be surprised by how many benefits this sport provides. Not only does it promote cardiovascular health it will also help lower the risk of stroke and heart disease later in your life. Building bone strength, boosting the immune system and helping develop better coordination and motor skills, you can benefit significantly by this sport.

CRICKET

Cricket

Here is one sport for you and your family to enjoy together and also build some strength in the process. The constant running across the field will help build stamina and endurance and the constant lookout for the ball and players will improve coordination and concentration. For this sport, eleven players work together to win the game thus it also allows the family to interact improving teamwork and leadership skills.

So pick a sport and hit the outdoors for a refreshing time with friends and family!

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